About Sabrina
Specialties
Whole Foods Plant Based Diet
Meal planning & prepping
Healthy daily routines
Grocery store tours
My Story
At the age of twenty four, I was diagnosed with Hypothyroidism. At twenty eight I was diagnosed with Fibromyalgia. These autoimmune disorders have caused many ailments within my body from muscle and joint pain to hormone imbalances and extreme fatigue. I had undergone many tests and procedures as well as been prescribed several medications without any relief from my pain. Shortly after turning thirty, the fourth MD I saw said to me, "What do you want me to prescribe you? What pill will satisfy you?" It was then that I realized it was time to take my health into my own hands.
Along my healing journey I discovered a Whole Foods Plant Based way of eating and Holistic living. My life quickly changed for the better. Within weeks I was completely cured of fibromyalgia and IBS. My hypothyroid symptoms such as brain fog, fatigue, and hair loss improved drastically. I lost 15 pounds right away, had more energy, and felt good for the first time in a long time.
By consuming a mostly plant based diet, engaging in a moderately active lifestyle, and practicing holistic stress management I have been able to keep my symptoms at bay and maintain a healthy weight. I am dedicated to studying natural healing and preventative health care. It is my passion and my true calling to teach others how they too can find relief from what ails them and live a fuller life.